The Magic Garden - guided meditation.

Marie and Mark Cassidy have created a family friendly guided meditation that you may find useful during this tricky time. Some children have been experiencing anxiety due to the virus and all its implications, so they decided to create something that may help with that a little bit. It has been designed to promote deep relaxation, relieve anxiety and improve sleep. It is a lovely family bonding activity too. It's completely free and it is accessed via the YouTube link below:

www.youtube.com/watch?v=-UaskQlRQLg&feature=youtu.be

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